Medicinal Ingredients: Each scoop (5g) contains
| Creatine monohydrate | 5000 mg |
Recommended Use
Adults: [Loading Phase] Mix 1 scoop (5g) with water or your favourite beverage 3-4 times per day for the first 5-7 days, not to exceed 5 g per dose. [Maintenance Phase] Thereafter, take 1 scoop (5g) per day.
